Practise Now Open

Dear Followers friends patients and  clients The new year is upon us. The air is filled with excitement at the prospects this year. We urge you to not ignore your wellbeing even if you feel fine. Very often we find out far too late, and end up paying the price for being  ignorant. Beginning today…

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My heart skips a beat …Cholestrol

    You've surely heard it before, but it remains as true as ever: Elevated blood cholesterol is one of the most common medical conditions that play a major role in atherosclerosis, myocardial infarctions, strokes (haemorrhage or ischaemic), gallstones, mental impairment, hypertension, impotence, colon polyps and is also linked to prostate- and breast cancer. You…

Colds And Flue with Added Remedy

  “A-choo!!!” “Bless you…” A familiar sound? Jip, it is almost that time of the year. My granny use to remind me constantly about the old adage: “an ounce of prevention is worth a pound of cure.” This is true for the majority of conditions afflicting human health. Prevention is better than cure. This I…

Stress – My life a mess..?

Stress – My life a mess..? Life seems to be endlessly complex and demanding… It is easy to get fed up and wonder if it should be this complicated. In Retrospective: I went from a newborn baby with zero understanding of the world or ability to care for myself to who I am today. I…

Osteoarthritis

A stiff-looking hand with bony protrusions and bent fingers are entwined around a cup of tea… The cup weighs the hand down as it is making its way to lips that speak of excruciating pain. I can hear bone rubbing on bone and my mind starts wandering...........                …

Obesity

    Battle Against The Bulges My inspiration for this article: The birds and the bees, blue skies, golden beaches, dancing the night away and a sentence from the novelty song released in 1960 by Brian Hyland “She wore an Itsy Bitsy Teenie Weenie Yellow Polkadot Bikini…’’ Jip, stick around, I’ll tell you more… Obesity…

Insomnia

2001… 2002… 2003… My legs are aching, my partner is snoring, noise pollution surrounds my everyday life and information overload cuts through my mind like a hot knife through butter… Too much thought at play.  If I could only fall asleep?  Even counting sheep is considered an “old wives tale”. Insomnia is the inability to…